Category: Elliott Morsels

This happy mindfulness frequency meditation music track will help release serotonin by stimulating and increasing 10Hz Alpha brainwave activity. It’s based on a 1983 study by Patterson and Capel, which found that boosting 10Hz activity increased serotonin levels. Your brain and body naturally produce serotonin, significantly controlling your mood, happiness, and anxiety. It also reduces…

Someone might benefit from listening to gamma isochronic tones when they want to enhance cognitive function, improve focus and concentration, boost memory recall, or stimulate creativity, as gamma brainwaves are associated with higher levels of mental activity and processing power.  Key situations where gamma isochronic tones could be helpful: Important points to remember: