Low Alpha Self Talk

Low Alpha Self Talk

✅ What it does:

• Strengthens positive inner dialogue
• Creates automatic alignment with Morsel affirmations
• Encourages a steady, confident mindset throughout the day

🎯 Best Time to Listen:

• Morning (while walking to the park or getting ready)
• During peaceful solo moments (quiet garden spots, waiting for a parade or show to start)
• At night (before sleep) to lock in positive subconscious patterns

⚡ How this will feel:

• Self-talk will become naturally empowering & reinforcing
• You’ll bounce back quicker from stress or frustration
• Interactions will feel more natural and self-assured